MAPLE & PUMPKIN SPICE POPCORN

2 tbsp brown sugar
2 tbsp maple syrup
1 1/2 tsp pumpkin spice mix
1 tbsp butter
1/2 cup chopped pecans or almonds, optional
5 cups freshly popped popcorn in a glass heatproof bowl

In a small saucepan combine the brown sugar, maple syrup, and pumpkin pie spice. Cook the mixture over medium heat, stirring constantly, for about 3 minutes or until the sugar is dissolved and the mixture is bubbly. Stir in the butter until it is melted into the hot mixture. Remove from the heat and add nuts, if using. Pour the hot mixture over the popcorn and stir with a wooden spoon or silicone spatula until all the corn is coated. Allow to coat before serving. Serve once cooled or store in an airtight container.

If you are planning a Halloween or other Fall party and you don’t want to spend a lot of time on foods, try these quick and easy recipes. Maple and Pumpkin Spice Popcorn is perfect for the occasion and the taste will surprise you guests. Set out a bowl of candy corn, after all what is Halloween or Harvest Parties without that seasonal treat? Put the candy corn in a seasonal bowl, the popcorn in an orange or black plastic bucket, and then set out a platter of Aggies Homemade Brownies. For extra effect sprinkle the brownies with some seasonal orange and black decorative candies.

MAPLE & PUMPKIN SPICE POPCORN

2 tbsp brown sugar
2 tbsp maple syrup
1 1/2 tsp pumpkin spice mix
1 tbsp butter
1/2 cup chopped pecans or almonds, optional
5 cups freshly popped popcorn in a glass heatproof bowl

In a small saucepan combine the brown sugar, maple syrup, and pumpkin pie spice. Cook the mixture over medium heat, stirring constantly, for about 3 minutes or until the sugar is dissolved and the mixture is bubbly. Stir in the butter until it is melted into the hot mixture. Remove from the heat and add nuts, if using. Pour the hot mixture over the popcorn and stir with a wooden spoon or silicone spatula until all the corn is coated. Allow to coat before serving. Serve once cooled or store in an airtight container.

Enjoy!

For more of Linda’s quick and easy recipes visit her blog at http://grandmasquickfixrecipes.blogspot.com

Article Source:http://www.articlesbase.com/recipes-articles/quick-and-easy-treats-for-your-halloween-or-other-fall-party-1351143.html

Usually, when you have a busy schedule like mine and you want your friends to come over to watch the game with you, you typically won’t have time to prepare all the food, let alone go shopping for the all ingredients you’d need.  So what can you do to throw a great party yet make your workload much easier?

Well what you could do is just opt for the easy way out – buy ready-made food from a restaurant either by take out or delivery.  But the problem with this is that you can never be sure if the food you ordered is fresh and filled with good ingredients.  Also, the food you ordered could already be cold and soggy by the time you run to the restaurant and back for take out.  You also could encounter a problem if you have your food delivered such as the driver not being able to locate your house or delivering a wrong order. And if this happens, your hungry friends wouldn’t be too happy with you to be sure.

So, to do away with all of the disadvantages of eating restaurant-bought food while at the same time, leaving time for you to have fun with your friends, you can simply have a build-a-burger barbeque party.  All the ingredients that you would need for this party are easy to buy and you don’t have to spend too much time in preparing them.  It’s also guaranteed that all the food you would serve in this party is made fresh and with good ingredients.  On top of all that, you and your friends will have more time to drink and relax while you all keep an eye glued to the big screen.

For your build-a-burger barbeque party there are a ton of great hamburger recipes that you could try but if you and your friends to heat things up while you enjoy the game and each other’s company, then a good choice for you is the Jalapenos Burger following the hamburger recipe included below and which can also be found at Best-Hamburger-Recipes-Ever.com. This is surely a great tasting and healthy burger because aside from using lean ground beef, which cuts the fat content of the burger, it makes use of Jalapeno chilies, which gives you a lot of health benefits such as an increase in metabolism that can actually help with weight loss.

SO give this recipe a try as these spicy burgers are delicious, but make sure you have enough to drink on hand!

Jalapenos Burger Recipe

Ingredients:

1 1/2 lb. Lean Ground Beef

2 Jalapeno Chilies, seeded and finely chopped

1 medium Onion, finely chopped

1 Garlic Clove, finely chopped

Directions:

Preheat grill, and add vegetable oil to the grill rack.

In a large bowl, combine the ground beef, jalapenos, onion, and garlic.  Mold into 6 patties, about 1/2” thick.

Grill over medium heat for 8 to 12 minutes, flipping once.

Remember that any burger tastes better with cheese, you’re always welcome to add your favorite American, Cheddar, Monterey Jack, or Swiss to any burger if desired.

And Enjoy!

Cook Time:  30 minutes

Yield:  6 servings

So, use this hamburger recipe for your next college football party and you can be sure that you and your friends will have fun and eat healthy at the same time.

A good hamburger recipe can cure any boring burger and add a little life to your next picnic. Hamburger lover John Weisenberger has put together a delicious collection of tried and true hamburger recipes that will have your guests coming back for seconds. Check them out at Best-Hamburger-Recipe.com.

Article Source:http://www.articlesbase.com/recipes-articles/easy-hamburger-recipe-for-a-college-football-game-party-1344118.html

In this article you’ll discover :

• The facts about olive oil
• Why olive oil is a good cholesterol food?
• How much olive oil to consume to lower cholesterol?

The Facts About Olive Oil

Olive oil is pressed from olives and is high in monounsaturated fatty acids.

The best quality olive oil, additional virgin olive oil, has the greatest antioxidant content.

except for lowering cholesterol, olive oil also helps to :

• Protecting against arthritis
• Protecting against cancers such as breast, colon and prostate cancer
• Protecting against diabetes
• Protecting against heart disease

It’s the high content of antioxidant compounds within olive oil, thereby giving it its amazing profitable health properties, these compounds are :

• Monounsaturated Fat
• Oleic Acid
• Omega-9 fatty Acid
• Vitamin E

Why Is Olive Oil A Good Cholesterol Food?

It’s the antioxidants within olive oil, which makes it a good cholesterol food.

One compound in particular which makes olive oil great at reducing cholesterol is

oleic acid.

clinical tests have shown that oleic acid lowers high cholesterol.

How Much Olive Oil Do You Need To Consume To Lower Cholesterol?

To help lower cholesterol try and use 30-40g of extra virgin olive oil within you?re cooking every day.

If 40g of additional virgin olive oil each day via your diet seems a bit of a challenge, additional virgin olive oil also comes in supplement form which you can get from your local health store.

So, to sum up?

Including additional virgin olive oil in your diet can help to protect you from many health grouses, but is extremely good at protecting your circulation and heart.

Clinical trials have proven that additional virgin olive oil can help to lower cholesterol levels.

if you’re afflicted by high cholesterol levels, then additional virgin olive oil is a good cholesterol food to incorporate in your diet.

You can also supplement your diet with additional virgin olive oil additions, which can be acquired from any good local health store.

best extra virgin olive oil florida
olive oil formula florida

Olive oil is a great oil to use for cooking due to its amazing health benefits and particular flavor.

Olive oil has been used for centuries, but has become extremely popular lately due to studies which have proved just how healthy this oil is. Olive oil is a monounsaturated fat which has been shown to lower your bad cholesterol and blood pressure, while raising the good cholesterol so helping protect against strokes.

Here are a couple of tips for cooking with olive oil:

Some kinds of olive oil are not the best choice for high heat cooking or frying because they cannot handle the high enough temperatures required for this type of cooking ; however [*COMMA] it is feasible to saute with olive oil if you’re careful and do not use high heat.

One way to compensate for the low smoke point is to mix olive oil with a high heat oil such as ghee ( clarified butter ) or canola oil for a fitter choice. This raises the smoke point while still allowing you to enjoy the health benefits and flavor of cooking with olive oil – additional virgin or virgin varieties.

Each type of olive oil has its place in cooking and it is important to use the best oil for a selected dish.

Extra Virgin Olive Oil should be cooked with very conscientiously because it can easily lose its flavor with heat. Save your most dear, prime quality additional virgin olive oil for drizzling over cooked dishes just before serving. These oils are also great in salad dressings, marinades, or added to sauces when finished.

Virgin Olive Oil is more cost-effective yet still has a great flavor and odour, making it a better choice for cooking. Use it straight or mix it with canola or clarified butter ( ghee ) for high-heat cooking techniques such as pan-frying, or sauting. Olive Oil Recipes florida

.

Great tips on using olive oil for cooking! Check out the links in between article for purchases.

Article Source:http://www.articlesbase.com/low-calorie-articles/olive-oil-recipes-florida-1291654.html

An important thing to consider when choosing the right program is to find one that educates you long term on how to lose weight and keep it off for good. Below are some of the most popular weight loss programs on the market today:

The Diabetes Diet

The Diabetes diet is not so much a diet as an education on what foods are healthy and what foods cause the diabetic to have an increase in glucose in the blood. Each person differs in the way that their body and metabolism burns up glucose, so the diabetic diet differs among those who use it. The Diabetic diet is less like a diet and more like a healthy weight loss program that can be used by anyone who wants to benefit from a healthier lifestyle.

The South Beach Diet

The South Beach diet is known as one of the most popular, healthy weight loss diets of our time. A cardiologist named Dr Arthur Agatston, at a hospital in South Beach, created this diet. He originally developed the diet for patients who were overweight and had heart problems. Dr Agatston has been quoted as saying that the South Beach Diet is not a low carb eating plan or a low fat eating plan, but you can be assured that it is both healthy and really works.

NutriSystem Nourish Program

The Nutri System Nourish Program works by controlling the foods that you eat, as well as your portions. There are a few good things about this diet. The first is that the food is already prepared and shipped right to your front door – healthy weight loss without the dishes, much like Jenny Craig. The other benefit of the NutriSystem Nourish Program is that it is very affordable, even if you are not a Hollywood star.

The Zone Diet

Barry Sears PhD created the Zone Diet and according to recent studies, it has been found to be the most successful diet from among such diets as the Atkins diet and other high carb, low fat diets. The diet itself is said to be quite tricky to understand and works on a formula of 40% carbs and 30% of both protein and fats, for every meal. If you can understand the Zone diet, you will have a great success rate from being on it.

The Atkins Diet

The Atkins Diet has been around since the 70s when Dr. Robert Atkins wrote the book, The New Diet Revolution. This diet became very popular a few years ago, but that popularity is beginning to dwindle. The Atkins Diet works on the principal that you are allowed to eat proteins and fat, but must avoid eating carbs in your eating plan.

This particular way of eating has created a lot of controversy and the results have been mixed. It is said that the Atkins Diet is not for everyone, but research suggests that many people have achieved short-term weight loss from this diet.

Negative Calorie Diet Plan

This program is said to be a fad diet that is a thinly disguised low calorie diet. The Negative Calorie Diet works by eating foods that take more calories to digest than what they contain. There have been mixed results with the Negative Calorie Diet Plan, but, as a rule, many people have had a short-term weight loss solution on this diet.

The Three-Day Diet

The three-day diet claims that those using it will lose up to 10 pounds in 3 days by sticking to the meal plan for the three days. It is based on a very low calorie-eating plan. A low calorie plan can be of little use for shedding pounds if used over a longer period than three days because, after this time, your body will begin a starvation mode and slow down your metabolism. Because the diet is based on a low calorie-eating plan, you may also feel drained of energy and hungry. This may cause many people to stop using this eating plan.

Diet and Weight Loss Tips

Strip That Fat Diet – This is a very fun and easy online diet. It consists of an online diet generator which lets you create your own meal plans, 2 diet books, a recipe book and a calories guide.

Master Cleanse Recipe – Master Cleanse Diet is sometimes known as the Lemonade Diet. It has become very popular since Beyonce Knowles publicly stated that this diet allowed her to lose huge amounts of weight.

Easy Veggie Meal Plans – is a fat loss system that shows you how to make delicious, filling, and healthy vegetarian meals that will help you burn belly fat fast while improving or maintaining your health and energy.

Article Source:http://www.articlesbase.com/low-calorie-articles/weight-loss-programs-which-diet-is-best-1111501.html

With all the diets out there to choose from why would anyone bother with the Master Cleanse?

There’s two main reasons people like the Master Cleanse. The first (and most obvious) is that it works. The results people are getting with the Master Cleanse border on miraculous, and they are backed by thousands of devoted users who are living testimonials to the effectiveness of the Master Cleanse.

The second reason people choose the Master Cleanse over other diets and wellness programs is that it’s fast. The typical person only spends 10 days on the Master Cleanse, compared to other diets that can last months or even years you can see why they choose the Master Cleanse.

Another interesting thing about the Master Cleanse lasting just 10 days is that you only need a short term burst of will power to get through it. Having to sacrifice for months is what makes other diets so hard to stay on, but most people can will their way through 10 days.

What can you expect from 10 days on the Master Cleanse?

Even though most people are going on the Master Cleanse to lose weight quickly, there’s many other health benefits to be gained by doing the Master Cleanse. Flushing out your system is what the Master Cleanse is really designed to do. Even back 60 years ago when the Master Cleanse was first invented people had health problems as a result of waste building up inside of them. Today with processed foods, pollution, and all around poor diets our bodies desperately need to be flushed out every once in a while.

When you flush out your body with the Master Cleanse the waste you eliminate will be abnormal. The smell, color, and texture of the waste that comes out of your body shocks some people, so you should be prepared.

If you want to try the Master Cleanse there’s more you need to know then just drinking the lemonade mixture for 10 days. In fact most people who try the Master Cleanse without knowing all the steps fail. If you think the Master Cleanse is something you would like to try there’s a good book that you should read this book at Master Cleanse before starting the Master Cleanse because it covers the common problems people face, and how to avoid them.

To begin with, Fat Loss 4 Idiots is undeniably the more popular of the two. It’s been around a lot longer, and quite frankly is marketed a lot better.

However, does that make it better? Let’s explore:

First of all – when you get inside the member’s area for FL4I, you’re greeted with what looks like 20 or so different pages. These are mini-articles. There’s also a diet generator.

The basic concept of Fat Loss 4 Idiots is that you need to eat the same foods over and over – but they mix and match them so that you’re eating different combinations. You can only eat the same 30 foods over and over. Some examples of these foods are garden salad with dressing, green and red vegetables, hard boiled eggs, scrambled eggs, green beans, fresh grapefruit, and broiled flounder.

When you get inside yayFOOD, the member’s area is quite different.

There are calorie calculators, where you type in your height, weight, and exercise level. Depending on your specifics is how they tell you what to eat – which seems to make a lot more sense.

The first benefit of yayFOOD is that you can eat whatever you want – not the boring diet food – although they do give sample meal plans and meal ideas so that you can have some reference. There are even 7 day meal plans that Rachel herself eats. Members add recipes to the Recipe Database all the time, too – so there’s no shortage of variety.

There’s hundreds of articles, reports, and resources for you to use in there.

There’s ongoing support, too – so that you can ask a question whenever you want and get a quick answer.

There’s also a diet goal section where you can put in your weight, and it’ll automatically email your friends and family when you reach goal (if you want). You can also keep a journal, a goal setter, and more.

There’s also much more of a community with yayFOOD.

Overall, yayFOOD has much better value than FL41. The good thing about Fl4I is that it’s a one-time fee, whereas yayFOOD is $19.95 a month. However, since you get so many extra benefits with yayFOOD, it might be well worth it for you. Also, there’s an 8 week no-questions-asked guarantee, so it’s risk free.

In choosing a healthy diet for teenagers, there are a few important things that need to be considered.

First, one needs to consider how easily the diet will fit into the teenager’s lifestyle. The last thing that a teen wants to do is be on a diet that will make them stand out from their peers.

It should be a diet that a teenager could stick to as well, since something unrealistic or too restrictive will make them resentful and likely to give up, which would not only give them further health problems, but self esteem issues to boot.

The healthy diet for teenager should also have some “fun” in it. Not many teenagers want to stick on a basic low calorie diet of the same boring foods all the time.

If the teenager is a picky eater, that needs to be taken into consideration, as well as if they need support.

One diet meets all of these criteria. The diet, called calorie cycling, is a new spin on a popular bodybuilding tactic. Calorie cycling allows people to lose weight very quickly, and is highly recommended by doctors and psychologists.

The reason that this is so highly recommended is because there’s a lot of leeway in it. 5 days a week, the teenager would eat a moderate amount of calories (it’s calculated based on the age, weight, and activity level of each person). For 2 days, they get to have “cheat” days.

Teenagers generally love this diet because they don’t feel as if they have to be strict all the time… and although it doesn’t seem like it would help, the high calorie days actually allow dieters to lose even more weight through “tricking” the metabolism.

Rachel has lost 100 pounds herself, and is passionate about helping other people do it too. She has been featured in Woman’s World, among others.

You can check out more about calorie cycling on her website at http://www.yayFOOD.com.

It is quite refreshing to find a weight loss company who is actually interested in offering consumers a real insight into how celebrities attain their red carpet bodies.

Beyond the publicised fabrications by the media of ‘miracle celebrity dieting methods’, Proactol™’s assessment of these said dietary fads provides a quite insightful take on how celebrities actually achieve it.

Following extensive research into the most recent dietary fads to hit the weight loss market, Proactol™ have created an enlightening eBook that discusses all the pros and cons of celebrity diets, whilst providing readers with a much safer route to natural weight loss.

Their most recent celebrity campaign is similarly effective in setting the record straight. Firstly disclosing all the harmful effects that following the cabbage diet, banana diet and 5 Factor diets can do to your body, Proactol™ have also proven that celebrities are doing much more than changing their eating habits in order to lose weight. They have got help.

Working out for 2-3 hours a day, 6 times a week under the supervision of a personal trainer and chef, it is no wonder that Madonna, Oprah Winfrey and Gwyneth Paltrow are so successful in their weight loss attempts – they have got help the average woman has not.

The most enlightening part of Proactol™’s campaign has to be their alternative routes to natural weight loss. From how often you eat, to your food choices… even down to how you exercise, Proactol™ has provided slimmers with a much healthier route than starving yourself with 1,000 calories a day intakes.

With a number of resources to choose from, including their online campaign and eBook, Proactol™ has done an incredible job in assessing these diets, and helping their consumers to lose weight safely and healthily.

It is definitely worth reading.

The  “5 Common Myths That Are Preventing You From Losing Weight”

You’ve probably either heard of them or actually bought into them yourself.
These terribly counter-productive myths are:

MYTH #1 – Low Calorie Diets Work
The Truth: You can’t lose weight by starving yourself because your metabolism will detect that you are starving and adjust itself by burning fewer calories.  Prolonged low calorie diets will cause your body to hold on to fat energy for survival instead of burning off the fat.  Needless to say, this really kills your metabolic rate.
Plus, if you eat less calories, you will end up battling hunger throughout the day. You may be able to keep it up for a week or two, but soon you will lose control and binge, setting you back to square one.

MYTH #2 – Low Fat Diets Work
The Truth: Studies show that people buying expensive “low fat” foods end up eating much more of that food because they believe it’s low fat. But in reality, you will gain more weight because you lose control. Many people think “It’s low fat, I can have a couple more!”

Low fat diets are also not recommended because there are some fats that you actually need to eat and are essential for healthy weight loss.

MYTH #3 – Low Carb Diets Work
The Truth: Low carb diets make you feel miserable because your body needs a certain amount of carbs for energy.  You end up feeling drained and unable to sustain your normal activity level.  Plus, low carb diets are not balanced and are therefore unhealthy long term.

MYTH #4 – Expensive Popular Diet Programs Work
The Truth: Studies show that even programs like Weight Watchers™ have a 97% recidivism rate. That means that once their members lose weight, they revert back to their old habits again and ultimately regain the weight. The classic yo-yo diet.

You have to pay to be involved and the process is extremely slow. Many people only see a 2-3 pound weight loss per month! That rate will zap your enthusiasm, motivation, and commitment and lead to gaining the weight back faster than you lost it.

MYTH #5 – You Should Stick With The Same Exercise Routine Each Month
The Truth: If you do the same exercise routine each month (such as walking to work), eventually your body will adjust and your results will gradually diminish.  Many people refer to this as a plateau or “hitting the wall.”  To keep getting fantastic results, you need to alternate your routine after a certain period of time.

Now That You Know What Doesn’t Work,
Let Us Show You What Does…

The Truth About Diets – Revealed!
Have you ever wondered how some “lucky” people can eat just about anything and never put on any weight?  Wouldn’t you like to be able to do that yourself?

The key to losing weight in not eating foods you don’t like, spending countless hours in the gym or starving yourself. That simply leaves you miserable.

The secret to losing weight is to increase your metabolism in an effective way that will allow you to continue losing weight even while you rest!

Your BMR, or basal metabolic rate (metabolism), is the energy (measured in calories) expended by the body at rest to maintain normal bodily functions.  This continual work by the body makes up about 60-70% of the calories we use (“burn” or expend) throughout the day.  By strategically speeding up your BMR, you will burn about 2/3 more calories than you would with today’s popular diet plans.

Our program will show you how.