You CAN Get Rid Of That Belly Fat!
Reducing belly fat takes planned consistent effort. All the crunches in the world won’t do a thing if you follow them up with a couple of slices of pie and ice cream. It takes more than exercise to reduce belly fat, you have to change the way you eat too.
As you reduce belly fat and shrink the amount of fat you’re carrying around, you;ll begin to see your stomach muscles and definition that makes you look attractive and gives you the body that fits well in your clothes. Here are the best tips for adjusting your diet and reducing belly fat.
1. Avoid white flour, pasta, bread, white sugar, and white cooking fat!
2. Include protein with each of your meals, including breakfast.
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3. Eat a portion carbohydrates each day maximum for breakfast or lunch, never dinner. Top choices are beans, sweet potatoes, and oatmeal. Go for carbohydrates that have some fiber to slow down their digestion and help keep insulin levels lower.
4. Don’t eat processed foods. Your diet should be mainly a combination of (in this descending order of importance) raw vegetables, steamed vegetables, whole grains, lean protein, and possibly a few fruits if necessary.
5. Reduce or eliminate dairy, cheese, and cream cheese. Exceptions: reasonable amounts of low sugar, fat free yogurt. Research has shown that calcium helps with weight loss.
6. Don’t over do the fruit. Have one a day maximum. Make it the low-sugar, high-fiber type such as berries and melons. Fruit should be eaten alone. Ditch the fruit juice completely.
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7. Don’t over indulge.. There are no essential health nutrients in alcoholic beverages that you can’t get some other way. Besides you’ll also lose all the bad side effects of the excess drinking.
8. Look for cold processed olive oil and apply it to food after it’s cooked when possible. Stop using the processed highly refined vegetable oils such as sunflower, safflower and corn that you find in the supermarket.
9. Get your 3-6-9 oils. These are your essential fatty acids that are actually necessary for you. You can get them in fish oil and flaxseed and borage oil.
10. Drink at least 8 ounces of water for every 20 pounds of body weight. There is no exception to this rule. If you weight 200 pounds for example, you should drink 10 glasses of water each and every day. No excuses.
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